The What IF Podcast
A blend of fun, thought-provoking, and inspiring conversations designed to help you take ownership of your life. Intentional conversations with experts, deep thinkers, and extraordinary individuals to explore ideas that foster critical thinking, a growth mindset, and challenge the status quo.
Episodes
In this episode, we explore the deeper connection between the mind, body, and spirit with Reiki practitioner Amber. After struggling with severe, chronic psoriasis and exhausting traditional medical treatments with no real answers, Amber was forced to confront a deeper truth: her body was holding emotional trauma that needed to be released.
This conversation goes beyond “alternative heal...
In this conversation, Frank King discusses the complex relationship between his comedic talent and his struggles with mental health, particularly major depressive disorder and chronic suicidal ideation. He explores how his creativity is intertwined with his experiences of depression, illustrating the duality of his existence as both a comedian and someone who grapples with mental illness...
Join Quinten and Dr. Trish Leigh as they delve into the insidious nature of porn addiction and its impact on individuals and society. Dr. Leigh shares her personal journey into this field, highlighting the cognitive and relational consequences of digital overstimulation. The conversation covers the normalization of pornography, the neuroscience behind dopamine dependency, and the cultura...
After a life-changing skiing accident left him paralyzed, Cosmo refused to let circumstances define him. In this inspiring episode, host Quinten sits down with Cosmo to explore the power of mindset, resilience, and relentless optimism in the face of life’s hardest challenges.
Chapters
- (00:00:00) - Interviews with Luis Suarez
- (00:00:19) - The role of AI in education
- (00:07:17) - How to Train the Educators for AI
- (00:16:47) - OpenAI and the Future of AI
- (00:20:19) - Can AI help bridge the gap between education in underdeveloped and higher
- (00:26:43) - Benefits of AI in higher education
- (00:34:24) - AI Socratic Teaching and AI Boxing
- (00:42:18) - AI: The ...
57% of corporate overdue accounts in Latin America go uncollected every year.. representing over $5.8 billion in lost revenue. In this episode, I sit down with Jorge Mario Rodriguez, CEO & co-founder of Recu and Shark Tank Colombia alum, to explore how his company is using technology to transform debt collection, speed up the judicial process, and change the game for businesses in LA...
Charming Spanish Website
Instagram - @ale.profe.coaching
In this conversation, Quinten and Alejandra explore the multifaceted world of language learning, discussing its importance, the challenges faced, and the personal growth that comes from overcoming vulnerability. They emphasize the role of humor, mentorship, and motivation in the learning process, while also addressing the cognitive...
This episode explores the messy balance between ambition, fear, and growth. We dive into the struggles of chasing success, questioning identity, and learning when freedom and fulfillment matter more than the grind.
Join Blessing and Quinten as they delve into the power of dreams, passion, and authenticity. Discover how resilience and purpose drive success in creative pursuits. Perfect for aspiring writers and entrepreneurs seeking inspiration.
Blessing Okoro, is a two-time published author, blends business expertise with creative storytelling. Blessing is the founder of BlessingShares as well as We...
In this candid conversation about health and wellness as we get older and how to build balance with a high pressure career, we dive deep into pain management, recovery routines, and building sustainable fitness habits.
Our guest, a sales executive at a major company, shares his journey from chronic pain to finding effective solutions through massage therapy, contrast therapy, and consist...
In this eye-opening episode of The What If Podcast, host Quentin dives into the volatile modern workforce and explores how Gen Z is rewriting the playbook. From the collapse of stable entry-level jobs to the rise of AI-driven automation, the landscape is shifting faster than ever. We'll unpack how young professionals are responding not by clinging to outdated structures, but by building ...
We unpack ikigai! Often sold as a 4-circle “purpose” diagram and then reveal why that viral framework isn’t the original Japanese concept. We start with Blue Zones and Okinawa as the on-ramp, then break down the popular Western Venn model (passion/mission/profession/vocation), before the twist: the diagram is a Western adaptation. We close with Ken Mogi’s Five Pillars of Ikigai a present...
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In this episode, brothers Quinten and James get real about what it actually takes to stay optimistic, disciplined, and intentional in life even when things don’t go your way. From childhood stories and “glass half full” mindsets to building healthy habits, navigating bad influences, and finding purpose, this is a mix of raw honesty, humor, and practical takeaways.
We also talk...
You feel like you’ve checked the boxes - job, money, comfort… so why does it still feel like something’s missing?
In this episode of The What IF Podcast, we break down a concept that every high performer wrestles with but few understand: the line between contentment and complacency.
This isn’t just motivation fluff. It’s a deep dive into how your neurochemistry, daily habits, and dopamine ...
Your habits aren’t just behaviors they’re identity scripts your brain runs on autopilot.
In this episode, we explore the science and psychology behind keystone habits, those rare routines that create ripple effects across your entire life. From physical fitness to family rituals to meditation, the right habit doesn’t just change what you do… it changes who you become.
We get into:
- How ...
This is Part 2 of our series on vulnerability—reframing it not as weakness, but as a hidden performance multiplier.
Today, we break down how vulnerability fuels:
Peak Output: Whether in the gym or at your desk, emotional awareness unlocks greater focus, consistency, and execution.
Leadership Culture: Vulnerability drives trust, improves cohesion, and elevates the standard across any team or...
This is Part 1 of a two-part series on vulnerability — not as weakness, but as your hidden advantage in connection, resilience, and self-mastery.
We explore:
Friendships & Romance: Why we fear emotional honesty and how vulnerability builds trust, intimacy, and deep connection
Masculinity & Modern Pressure: How emotional suppression became normalized in men and the mental, ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.