#22 Building Resilience and Emotional Wellness - With Guest Mario Broussard II

Mental wellness isn’t just about getting through a crisis—it’s about developing the resilience, awareness, and tools to navigate life’s challenges with clarity and hope.

In this episode of the Wholistic Productivity Podcast, Chris LeBrun talks with Mario Broussard II, a licensed clinical social worker and mental wellness advocate, about the importance of tending to your emotional well-being before you hit a breaking point. 

Mario shares from his professional experience, as well as his personal loss of losing his infant daughter. He unpacks practical ways to strengthen your mental and emotional health, from understanding the impact of grief to building habits that support long-term resilience.

You’ll learn:

• How to recognize the early signs of emotional strain
• Practical strategies for building mental resilience
• Why grief and loss are mental health issues we can’t ignore
• The role of faith, self-awareness, and community support in dealing with grief
• How to create a mental wellness plan that fits your life

Whether you’re navigating a difficult season or simply want to take better care of your mental health, this conversation will inspire and equip you to do the work that matters most—on the inside.

Show Links

• Connect with Mario on LinkedIn https://wholprod.link/mariobroussard
• Watch the documentary "Ray of Hope" https://wholprod.link/rayofhope

Chapters

00:00 Introduction 
04:14 Understanding Mental Health Professionals
07:12 The Shift in Mental Health Conversations
09:54 The Impact of Telehealth on Mental Wellness
12:34 Challenges in Mental Health Today
15:11 The Role of Community in Mental Wellness
17:55 Recognizing When to Seek Help
20:40 Misconceptions About Mental Health
23:32 The Science of Mental Wellness and Productivity
30:50 Transforming Mindset: From Hope to Action
33:38 The Power of Quiet: Cultivating Mental Wellness
38:54 Brayleigh's Story: A Story of Hope and Community
50:30 Navigating Grief: Faith, Loss, and Resilience
53:26 The Questions
56:51 Conclusion

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