Sleep disturbances and disorders can be comorbid with another diagnosis. On my journey to becoming a certified sleep science coach, I expected this to happen with disorders like chronic pain or bipolar disorder.
What I didn't expect was to find sleep disorders to be comorbid with eating disorders.
Upon this discovery, I reached out to someone who could help explain what it's like when you lose sleep due to eating disorders and how to recover. Her name is Whitney Walker, a licensed therapist, former colleague, friend, and host of the Women Waken Podcast.
Whitney takes us through her journey of overcoming an eating disorder and other addictions, how her sleep was then versus now, and what hope she can offer to those still in the battle.
Sign up for podcast updates , a free book, and free sleep coaching here.
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