Season 3 of The Why Behind Your Z's debuts January 13th at 10pm Eastern!
This season will be a companion to my book "Sleep Reset in 12 Steps", currently available on all major Ebook selling platforms and as a paperback on Amazon. I present additional beneficial techniques and info for each step, plus end every episode with a sleep-inducing guided meditation!
You don't need to buy the book to learn something from this season, but it helps!
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