Taking criticism from another person can sting. But, it doesn’t have to! You can actually use criticism to expand and grow in positive ways. In this episode, Kim and Nancy of The Wisdom Coalition, outline a few things about how to react to criticism including:
- how to avoid being defensive
- how to adapt a growth mindset
- understanding oversensitivity
- not taking it personally
- forgiving yourself
- using self-compassion
- using the information to be your best self
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