April 8, 2021 • 24 mins
"Everything that shows up in our bodies is a message," according to Liz Jordon of Clear Path Wellness in Emmaus Pennsylvania http://clearpathwellnesslv.com/ Liz is a Trauma-Sensitive Yoga instructor and she guides us through the latest research on how trauma lives in our bodies long after the traumatic event is over. It turns out that trauma literally rewires our brains and when our brains are stuck in a stress mode, that manifests into physical changes in the body, which can have a devastating impact on relationships, self-worth and overall health. We take a look at what trauma survivors need to know to restore and renew their health and sense of self.
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