In this episode we have a fantastic conversation with Dr Julie Granger all about adolescent health and well being.
You may remember Julie from our previous episode (#20 "Do you have a hormonal teenager?")
Julie educates and mentors physical therapists and health professionals to eliminate the awkwardness that comes with helping teens — to instead confidently and expertly guide them and their families toward healthy lives in adolescence and adulthood. She also helps entrepreneurial physical therapists and health professionals who are feeling stuck, confused, or overwhelmed about how to start or grow a practice to tap into their intuition and discover a personalized life and business plan that’s both inspiring and reflects what they truly love in life.
In this podcast, we talk about - how teens often slip through the cracks as they don't fit into either the adult or paediatric models of care - how some teenage boys can bottle up their emotions and minimise their injuries - and how we can open up dialogue with them - the importance of allowing children to experience the consequences of their decisions in the process of transitioning to independent adults - why some injuries and pains are more common at different age points (think: bony changes) - why it is essential for health professionals working with teens to know the growth charts and to have good links with radiologists that understand growth plates - some tips for communicating with parents of teens - how to help navigate the rehabilitation timeline with teens (when a week feels like a year!) - how to set up your working environment to make it more "teen friendly"
You can learn more about Dr Granger here: Facebook: @drjuliegranger Instagram: @drjuliegranger Twitter: @drjuliegranger
If you would like to join her FB group and learn more about working with this population head to
https://www.facebook.com/groups/healthproshealthyteens
And for those who want to deep dive and become the go-to expert in working with teens, then definitely check out her online course (commencing November 16th): http://bit.ly/healthprosforhealthyteens (using this code will help support our podcast by giving us a small commission).
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.