Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
TW: weightloss, eating disorders, Red-S, weight gain.
As promised, we’ve got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, and we’ve included a few messages from the Pod Squad here, as we heard from a lot of you as a result.
We talk about weight gain and loss, and how we view our bodies as a result. We also talk about fuelling for big endurance events like marathons, and adjusting our food intake. We talk about RED-s, and find out what it means, and the warning signs we need to look out for. We also talk about eating disorders, and the signs to look out for there – in ourselves and those around us. We raise the topic of weightloss jabs, too. And we also talk about safe weightloss for people who want to do that, and Juliet’s extremely simple tips for long-term good health. If you have any concerns or questions about you or someone you know in terms of disordered eating or eating disorders, then please go to beateatingdisorders.org.uk which has lots of advice and information, as well as a helpline you can call.
Do please get in touch with your thoughts on anything we’ve raised in this episode. Email as ever is wrpodcast@anthem.co.uk or if you’re a patron just message us on Discord.
Speaking of which, if you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.
• Go to BEAT for support with eating disorders or disordered eating, as well as a helpline
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