158. Reflect, Release, Rise: Unlock Your Vitality, Confidence, and Passion in 2025

Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year.

Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s Vibrancy Code, guides us through the transformative practice of reflection and how it connects to your energy, hormones, and confidence. Through heartfelt stories and actionable insights, Maraya offers a roadmap to unlock vitality, passion, and confidence from within.

What you’ll learn in this episode:

• The transformative power of reflection: how it fuels growth and clarity.
• The link between cellular safety, stress, and hormone health.
• Why "fine" is not enough—steps to rise into vibrant health and confidence.
• How releasing toxins, limiting beliefs, and unhealthy patterns clears the path for a spectacular life.

Maraya shares personal moments of transformation and walks you through practical exercises to set powerful intentions for the year ahead. Whether you're feeling stuck or ready to soar, this episode will inspire you to step into 2025 with vibrant energy and purpose.

Tune in now and make this your year to thrive in health, love, and abundance. Let’s rise together!

Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify

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Apply for a Call With Maraya Brown: Click here to apply for a call

About Maraya Brown:

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