161. Hormonal Chaos, Energy Hacks, and Secrets to Thriving at Any Age with Bria Gadd

In this empowering episode of the Women's Vibrancy Code podcast, host Maraya Brown welcomes Bria Gadd, the "Period Whisperer," functional diagnostic practitioner, and holistic health coach. Together, they explore the transformative journey of perimenopause, offering actionable insights on:

• Understanding the transition from perimenopause to menopause and how to recognize the signs.
• The "health debt" analogy: how stress, poor sleep, and overwork impact hormones and energy.
• Why adrenal health is key during this phase and how to better support your body.
• The role of functional lab tests like the Dutch Plus, GI Map, and thyroid panels in optimizing hormonal health.
• Soul food for women: nourishing relationships, purpose, and spirituality to enhance vitality.

This candid conversation is packed with relatable stories, expert advice, and practical steps to help women navigate hormonal chaos with grace and confidence.

Connect with Bria Gadd:

• Instagram: @bria_period_whisperer
• Youtube: youtube.com/@bria_period_whisperer
• Facebook: facebook.com/BriaThePeriodWhisperer 
• Tiktok: tiktok.com/@briagadd 
• Podcast: The Period Whisperer
• Website: https://www.briatheperiodwhisperer.com/ 

Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

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