164. Tired, Stressed, and Stuck? Here’s How to Break Free & Feel Alive Again!

Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout.

Inside this episode, you’ll learn:

• Why you feel exhausted even after a full night’s sleep (and what’s really draining your vitality)
• How perimenopause is your wake-up call—and how to reclaim your energy and libido
• The truth about why you’re not thriving and how to shift into true vibrancy
• How to stop playing small and finally own your radiance—unapologetically
• The mindset shift that will transform your health, hormones, and confidence

Plus, hear an inspiring transformation story from Malia, one of Maraya’s clients, who went from feeling lost in depression and self-doubt to stepping into her power, confidence, and joy.

If you’re done pretending you’re fine and ready to feel truly alive again, this episode is for you!

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify

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Apply for a Call With Maraya Brown: Click here to apply for a call

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informa