165. The Midlife Weight Loss Secret: Why Dieting Fails & What Actually Works featuring Nagina Abdullah

Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.

In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder.

Inside this episode, you’ll learn:

• The number one hidden reason for stubborn belly fat after 40
• Why calorie-cutting and low-carb diets backfire in midlife
• How to eat more (not less) to fire up your metabolism
• The three metabolism-boosting foods that fight inflammation and belly bloat
• Why perimenopause and menopause change how your body stores fat—and what to do about it

If you’re tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen.

Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya

Connect with Nagina Abdullah:

Website: MasalaBody.com
Instagram: @MasalaBody
YouTube: MasalaBody
LinkedIn: Nagina Abdullah

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Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

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• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

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