79. The Transformative Benefits Of Group Therapy For Women: Cultivating Deeper Connections And Inner Peace | feat. Tanya Cole-Lesnick

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy.

Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights on the transformative outcomes of embracing group dynamics, highlighting the safety, accountability, and camaraderie that arise within supportive groups. Delving into the delicate balance between offering suggestions and emotional exploration, Tanya explores the long-term benefits of group work, such as increased inner peace and the ability to navigate life's challenges with ease.

Also in this episode: 

• How group therapy changes lives and access your truest self.
• The power of listening to women’s stories.
• Overcoming the fear of being vulnerable with other people.
• How energetic clutter can affect a group process.
• Dealing with the blessing and burden of energetic as well as mental clutter.

 

About Tanya Cole-Lesnick

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness centre settings. From those experiences over the years, she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.

 

Connect With Tanya Cole-Lesnick

Tanyacole-lesnick.com | Instagram | Facebook

 

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About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience s