95. Beyond the Sugar Rush: Navigating Women's Health After Halloween

In this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery. 

What we covered:

• The link between Halloween indulgence and post-celebration health issues.

• Practical tips for managing and preventing yeast infections after Halloween.

• The role of sugar, alcohol, and sleep in exacerbating post-Halloween health concerns.

• Insight into the importance of foundational detoxification for overall well-being.

• Specific dietary recommendations and natural remedies to support gut health and combat yeast overgrowth.

• The significance of probiotic and prebiotic-rich foods in maintaining a balanced gut microbiome.

Tune in to this episode for an enlightening discussion on women's health, and gain practical tools for taking control of your well-being post-Halloween and beyond.

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About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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