Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU...
( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario)
3 TOOLS !!! Listen and START implementing them TODAY!
In this episode of the WOOT WOOT podcast, Lacee Green discusses three effective strategies to combat negative self-talk and cultivate a positive mindset. She emphasizes the importance of shifting language from 'don't' to 'do', transforming negative thoughts into questions, and embracing a full range of emotions.
Lacee shares personal anecdotes and scientific insights to illustrate how our mindset shapes our experiences and encourages listeners to practice these techniques daily for lasting change.
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