It is a FACT that beginning at age 30, the body naturally starts to lose 3–5% of muscle mass per decade.
ONE way to combat that - lift the dumbbells- another way that you can do virtually anyway - slip into a WEIGHTED VEST
In this episode of the WOOT WOOT podcast, Lacee discusses the benefits of incorporating a weighted vest into your fitness routine. She emphasizes the importance of strength training, especially for women over 40, and how a weighted vest can enhance workouts by building muscle, improving bone density, and aiding in weight management.
Lacee also highlights the significance of core strength and heart health, encouraging listeners to embrace a lifestyle that includes low-impact interval training with a weighted vest.
The episode concludes with practical tips on choosing the right vest for YOU and incorporating it into daily activities.
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