With the average human having 70,000 thoughts per day ... it is time to Get out of your MIND ...and Into Your Mental Well Being with 3 questions that will change your LIFE.
In this episode of the WOOT WOOT Podcast, host Lacee Green discusses the importance of mental health awareness. She emphasizes the significance of understanding our brains, share some facts about our brains that you didnt know, the concept of neuroplasticity, and how we can change our thought patterns to improve our mental health. Lacee shares practical strategies for cultivating a positive mindset, including asking ourselves critical questions and practicing gratitude. The episode concludes with a reminder that we can train our brains to think positively and that we deserve a happy and healthy life.
If you LOVE this episode and want more ... Join us in the WOOT WOOT Community :
https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green
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