Marina Tolentino sits down with Dr. Kiyah Duffey, a nutrition expert, entrepreneur, and mom of three, to tackle one of the hottest parenting topics: how to raise kids with a healthy relationship with food. With a PhD from UNC Chapel Hill and years of research featured in outlets like NPR, Good Morning America, and O Magazine, Dr. Duffey combines science-backed advice with relatable, real-life mom wisdom.
From managing picky eaters to simplifying your grocery trips, this episode dives into practical tips for busy moms. You’ll learn:
- How to decode food labels and shop smarter.
- The surprising number of times kids need to try a new food before liking it.
- The secret to modeling healthy eating habits (spoiler: it starts with you!).
Dr. Duffey also shares her journey as the founder of Kizingo Kids, a brand revolutionizing mealtime with products designed to empower kids to feed themselves. Whether you're navigating toddler tantrums over veggies or figuring out how to balance convenience and health, this episode is packed with actionable takeaways.
Mentioned in this Episode
It's Not About the Broccoli, Dina Rose
Kizingo
Kiyah Duffey
https://drkiyahduffey.com/
Instagram
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
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