Marina Tolentino sits down with Dr. Kiyah Duffey, a nutrition expert, entrepreneur, and mom of three, to tackle one of the hottest parenting topics: how to raise kids with a healthy relationship with food. With a PhD from UNC Chapel Hill and years of research featured in outlets like NPR, Good Morning America, and O Magazine, Dr. Duffey combines science-backed advice with relatable, real-life mom wisdom.
From managing picky eaters to simplifying your grocery trips, this episode dives into practical tips for busy moms. You’ll learn:
- How to decode food labels and shop smarter.
- The surprising number of times kids need to try a new food before liking it.
- The secret to modeling healthy eating habits (spoiler: it starts with you!).
Dr. Duffey also shares her journey as the founder of Kizingo Kids, a brand revolutionizing mealtime with products designed to empower kids to feed themselves. Whether you're navigating toddler tantrums over veggies or figuring out how to balance convenience and health, this episode is packed with actionable takeaways.
Mentioned in this Episode
It's Not About the Broccoli, Dina Rose
Kizingo
Kiyah Duffey
https://drkiyahduffey.com/
Instagram
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
Get Work Like A Mother delivered directly to your inbox! Click here.
Listen to Work Like A Mother
Apple
Spotify
Or any of your favorite platforms!
Affiliate Links to Save You $$$
Moo
Nuuly
CE Shop
Flodesk
Amazon Storefront
Castmagic
OpusClip
Oura
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.