In this episode of Work Like A Mother, host Marina Tolentino sits down with the inspiring Ahna Fulmer, CEO of Early Morning Habit, health coach, keynote speaker, podcast host, and mother of four. Together, they dive into the transformative power of starting your day with purpose—not productivity.
Ahna shares her journey from a self-proclaimed non-morning person to creating a morning routine that revitalized her health, mindset, and life. With a wealth of experience in health and fitness, she discusses the neuroscience behind intentional habits, the art of stillness, and how gratitude can rewire your brain for success. Whether you're balancing the chaos of young kids or striving to find your own version of "enough," this conversation offers practical tips to help you redefine mornings and make them your secret weapon for a thriving life.
Key Takeaways:
- Why starting your day being instead of doing changes everything.
- How to combat "calendar chaos" and create intentional rest in a busy life.
- Tips on improving your sleep and creating a fail-proof morning routine.
- The concept of "emotionally intelligent gratitude" and its impact on mental health.
Mentioned in this Episode
The Anatomy of the Soul by Curt Thompson
Early Morning Habit Masterclass (use code RISE30 for $30 off)
Ahna Fulmer
https://ahnafulmer.com/
Instagram
The Renewed Podcast
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
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