Its Only Heavy If You Carry It, with Stuntwoman, Kimberly Shannon Murphy

SUMMARY

Kimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.

KEYWORDS

healing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundaries

TAKEAWAYS

• Speaking one's truth is essential for healing and breaking the cycle of generational trauma.
• The journey of healing is ongoing and may involve challenges and setbacks.
• Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.
• Having a supportive therapist and community is crucial in the healing process.
• Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.
• Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.
• Empathy and understanding can help navigate difficult relationships and situations.
• Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.
• Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.

RESOURCES
https://rainn.org/resources
https://www.nami.org/
https://enoughabuse.org/get-help/survivor-support/
https://drgabormate.com/
https://ifs-institute.com/about-us/richard-c-schwartz-phd
SUICIDE HOTLINE: 988

GLIMMER (get the book)
https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262

TITLES

• The Power of Psychedelics in Healing
• Breaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for Healing
• Finding Peace: Self-Reflection and Self-Compassion

SOUND BITES

• "I wrote it for all of my little Kimberle's that live inside of me"
• "You did the thing. You did the thing that we've all been waiting for."
• "I'm not always strong. I don't always feel strong."
• "Your father's heart was broken way before you were ever born."
• "Thank Dr. Schwartz for being there for you in a way I never could."
• "When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."

CHAPTERS

00:00
Introduction

01:53
Chapter 1: Breaking the Cycle: Healing and Speaking Out

29:59
Healing from Trauma: Reflection, Compassion, and Boundaries

34:55
The Power of Empathy: Navigating Difficult Relationships

39:59
Self-Care for Mental Health: Therapy, Retreats, and Community

45:03
Attachment and Authenticity: Exploring Personal Growth

49:58
Forgiveness: A Personal Choice for Healing

54:56
Finding Peace: Self-Reflection and Self-Compassion