SUMMARY
In this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversations about mental health. He highlights the significance of redefining success beyond material wealth and the role of self-compassion in personal growth. The discussion also touches on the importance of somatic work and the Enneagram as tools for understanding oneself better.
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