In this episode we talk about the what, why, and how of rest, relaxation, sleep, and sabbath. These four things can have an effect on every aspect of our health and wellness. When we don't get sufficient rest it can impact our physical, mental, spiritual, and relational health. Learn some practical strategies to help you begin to make small changes to focus on getting more rest and relaxation in your life.
Links and Resources from this Episode:
Sleep is your Superpower TED Talk by Matt Walker
6 Tips for Better Sleep from Matt Walker
Other TED Talks on Sleep from Matt Walker
Annie F Downs on Preparing for Sabbath
Sabbath Q&A with Annie F Downs
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
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