Health Declassified

Is your stomach trying to tell you something? 🚩 Discover the 3 silent gut warning signs that most people ignore until it's too late.

Your gut is often called your "second brain," and for good reason. When your gut health is compromised, it doesn't just stay in your stomach—it affects your mental clarity, energy levels, and even your skin. In this video, we break down three critical symptoms that indicate your digestive system need...

Tired of feeling hungry while trying to lose weight? The diet industry has a secret it doesn't talk about enough: FIBER.

In this video, we're revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it's time to focus on abundance and satisfaction.

**What you'll learn in this video:**

*   **What is Fiber?** A simple...

Peter and Kathleen explore the transfer of consciousness phenomena that have been documented and Peter gives a personal account of his recent varicose vein surgery.

We first looked at the transfer of consciousness from donor to recipient with organ transplants in this episode – video and audio. In this week’s episode, we comment on a video from Epoch Health, which further explores the phenomenon and also looks at an extraordinary n...

Ready to activate your metabolism and start burning fat faster than ever? In this video, I reveal the science-backed strategies that can kickstart your body's natural fat-burning mechanisms in just 24 hours. No gimmicks, no extreme diets - just proven techniques you can start using today.

⚡ WHAT YOU'LL DISCOVER:

✓ The exact metabolic switches that activate fat burning

✓ How to optimize your eating window for maximum fat loss

✓ Si...

Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.

A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that went undiagnosed. In this video, I break down exactly how stress relief isn't just about ...

Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products.

We discuss: 🌱 How Green Goo started and why plant-based products matter 🧠 The...

We look at the shocking constipation-kidney connection doctors miss.

A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.

Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic compounds called uremic toxins. Th...

Peter and Kathleen with 5 exercises to improve the health of your kidneys.

1. Seated Spinal Twists
2. Leg Raises
3. Cat-Cow Stretches
4. Ankle Pumps
5. Deep Breathing With Arm Raises

We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint...

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life.

Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natural detox and healing ✅ The importance...

Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.

Eggs got a bad rap for years for supposedly increasing bad cholesterol.  Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to ...

Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ transplants. We also talk about Remembrance Day on November 11th

When organs are transplanted, memories, personalities, preferences, and skills have been repeatedly observed to transfer from the donor to the recipient suggesting transference of consciousness from the donor to t...

What if the secret to living longer and healthier lies inside your DNA? In this episode we’re joined by Dr. Bill Andrews, the world’s leading authority on telomere research and the mind behind Telo-Vital.

Dr. Andrews explains: 🔬 What telomeres are and why they matter for your health 🧬 How cell division impacts ageing and disease ⏳ The role telomere science plays in longevity and anti-ageing 💊 His groundbreaking work with Telo-Vi...

Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup.

Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are r...

In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author.

Popular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep...

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine.

Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while ...

Kathleen talks about the dangers of acetaminophen consumption to the liver. Peter talks about how curiosity helps prevent cognitive decline, a new breath test for IBS and SIBO the guest  who will be on the show over the next few weeks and our featured author.

Acetaminophen is the leading cause of acute liver failure in developed countries.  Even normal doses have been shown to stress the liver in otherwise heal...

Kathleen talks about creatine and Slenderiiz hormone-balancing drops. Peter shares information on Irritable Bowel Syndrome (IBS), the link between low vitamin D levels and breast cancer, our guests and featured author..

Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by supporting how your cells make and recycle energy. Low levels a...

In this powerful episode we sit down with Rabbi Daniel Cohen — a motivational speaker, mentor, and author — for an enlightening conversation about living with intention and purpose.

With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into his bestselling books “What Will They Say About You When You Are Gone?” and “The Secret of the Light”...

Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author.

High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means many cases of high blood pressure are not screened for kidney disease. Cutting out salt as a prec...