Health Declassified

Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

Kathleen investigates a report that kefir may improve memory in Alzheimer's patients. Peter talks about future guests and our featured author.

The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.

Kathleen investigates a report that 51% of Americans suffer from stomach issues. Peter talks about this week’s guest episode, future guests and our featured author.

Fifty-one percent of Americans believe that symptoms of gas, bloating and abdominal discomfort are just part of life suggesting we are all normalizing poor digestive health.  These symptoms are not sure a reaction to food choices but rather a microb...

Our Guest in this enlightening episode is Dr. Carl Rothschild, founder and owner of Trifecta Light Technologies—a pioneering company in the world of red light and infrared therapy.

Dr. Rothschild shares how red light therapy is revolutionizing health and wellness, discusses the cutting-edge science behind LED light modalities, and explains why Trifecta Light is leading the industry. From reducing inflammation and promoting healing ...

Kathleen and Peter talk about Kathleen’s trip to Ireland,  the importance of community, DMSO, future guests and our featured author.

Kathleen investigates reports that methylene blue may shrink cancerous tumours. Peter talks about future guests and our featured author.

Kathleen discusses a report from Dr. Mercola which explores the anticancer properties of Methylene Blue, a synthetic compound traditionally used as a dye and in medical treatments. It highlights research indicating that Methylene Blue may have the potential to target cancer ce...

Our guest is Ethan Pompeo, CEO of Green Valley Nutrition, a company dedicated to providing high-quality CBD oil and wellness products. Ethan opens up about his personal journey living with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and how CBD played a transformative role in managing his symptoms.

We discuss: ✅ What is PANDAS and how it affects the brain and behavior ✅ How Etha...

Kathleen investigates the dangers of microplastics to our health and the environment. Peter talks about future guests and our featured author.

Kathleen’s Deep Dive

The extensive use of plastics for packaging and the manufacture of items we use every day like beverage bottles is creating a health and environmental hazard. Plastics do not biodegrade but can break down through use, physical damage and abrasion causing microscopic part...

We dive deep into the world of regenerative detoxification and holistic health with the world-renowned Dr. Robert Morse. With doctorates in Biochemistry and Naturopathy, Dr. Morse shares invaluable insights on how to regain health through detoxification and fruit-based diets, the importance of leaving nature alone and taking responsibility for our own well-being. Discover the spiritual dimension of health and hear about out-of-body...

Kathleen investigates the huge number of deaths attributed to the consumption of sugary drinks. Peter talks about future guests and our featured author.

“Pop,” “Soda,” and other sugary drinks contribute to over 300 000 deaths and 2 million diabetes cases a year. South American and sub-Saharan African countries are among the most affected regions. Kathleen explains the dangers of consuming these beverages. Peter...

Our guest Caroline Farquhar, an expert on supplements, uncoversthe truth about modern nutritional deficiencies. Caroline explains why magnesium, probiotics, and other essential vitamins and minerals are crucial for optimal health. She also dives into the supplement industry, revealing how modern diets fall short and what you can do to fill the gaps. Don’t miss this insightful conversation!

🔔 Subscribe for more health and wellness ...

Kathleen investigates hormone levels after menopause. Peter talks about future guests and our featured author.

Kathleen’s Deep Dive

Menopause does not necessarily mean low Estrogen. According to studies, women may actually be estrogen dominant. It’s important to look at estrogen values in tissues and not just the blood. Many everyday products can mimic estrogen thereby increasing estrogen values. Be mindful of what personal product...

Kathleen investigates the health benefits of cold plunges. Peter talks about our new look, future guests, our featured author and revolutionary advances in veterinary surgery.

Dr. Carol Remz        www.drcarolremz.com

Caroline Farquhar  www.canprev.ca

Ethan Pompeo        www.greenvalleynutrition.com

Cold Plunge Article yahoo.news

Professor Noel Fitzpatrick thesupervet.com

Can post-menopausal women continue to experience amazing sex? Absolutely! Dr. Carol Remz, best-selling author of Best Sex Ever After Menopause, joins us to share how she helps women re-awaken their sexual desires and enjoy intimacy well into their golden years. 💃🔥

We’ll explore common myths, practical tips, and how mindset shifts can make all the difference. Don't miss this empowering conversation!

#Menopause #SexAfter50 #SexualW...

We discuss the shocking details of a video about Fentanyl that Kathleen found. Peter talks about future guests and our featured author.

This will be the last time this podcast will be published under The Yakking Show banner. From next week, we will be changing to our new brand Health Declassified. All our social media, video and podcast channels will be changed to the new brand. All the old content will still be there on w...

Kathleen investigates the concerns about bread. Peter talks about singing for health, future guests and our featured author.

Kathleen’s Deep Dive

Once considered a fundamental food, bread is now often avoided and can cause various health problems — from bloating and brain fog to more serious conditions like celiac disease and non-celiac gluten sensitivity. Why? Our wheat products contain glyphosate residue that may cause digestive ...

In this episode we explore the incredible benefits of mastic gum with Logan Wright, Co-founder of Greco Gum. Mastic gum, harvested from the ancient Chios mastic tree, has been used for centuries for its oral health, jaw and facial muscle development, and gut health benefits.

🌱 What You'll Learn: ✅ How mastic gum strengthens jaw and facial muscles ✅ The impact of mastic gum on oral hygiene and fresh breath ✅ How it supports gut hea...

Kathleen investigates the chemicals used in chicken preparation and packaging for sale in supermarkets. Peter talks about the benefits of exercising the soleus muscle, future guests and our featured author.

Kathleen’s Deep Dive

Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination. However, this process boosts the weight of the chicken by 15% which means you pay more...