Feeling Isolated? Here’s What a Therapist Wants You to Know with Tanya Ruckstuhl

In this episode of The Yegi Project, psychotherapist Tanya Ruckstuhl discusses the critical role of community in mental health, particularly in the context of increasing isolation during and after the COVID-19 pandemic. She shares personal experiences and insights from her practice, emphasizing the importance of social skills, conflict resolution, and empathy in building and maintaining relationships. Tanya also addresses common myths about social anxiety and the need for outreach, while reflecting on her parenting journey and the lessons learned along the way. Ultimately, she encourages listeners to recognize their self-worth and the value of connection in their lives.

Connect with Tanya Ruckstuhl!

Website: https://www.therapistseattle.net/

Takeaways

• Isolation is an epidemic affecting mental health.
• Community provides support and reduces feelings of shame.
• Social skills are crucial for making friends and building connections.
• Conflict in relationships is normal and can be constructive.
• Social anxiety often leads to miscalculating risks of social interactions.
• Empathy is essential for resolving conflicts and understanding others.
• Parents should prioritize quality time with their children over productivity.
• Different social needs in relationships are valid and should be respected.
• Self-worth is fundamental to making positive life changes.
• Social media can distort perceptions of reality and self-worth.

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Podcast Audio & Video Edited by Elizabeth Hadjinian
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