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In this episode of The YLF Chats Podcast, host Daryl Perry and guest Tony Smith dive deep into the nuances of personal transformation. From navigating fitness goals to overcoming addiction, Tony shares candid insights on starting small, embracing the process, and staying resilient through setbacks. They discuss why change often feels overwhelming, how to overcome limiting beliefs, and the importance of simplifying your approach to progress.
Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/ylf-chats-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, email daryl@yourlevelfitness.com.
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