Kelly Barnes rendered me speechless a few times during this episode. She’s a yoga instructor and occupational therapist currently undergoing pelvic floor training and doing amazing things. In this episode, Kelly shares her journey of discovering yoga and incorporating it into her profession. She discusses her experience with prenatal and mommy and me yoga, as well as teaching yoga to children. Kelly emphasizes the benefits of yoga for occupational therapy, particularly in the realm of maternal health and pelvic therapy. Kelly discusses the need for change in prenatal yoga and the lack of diversity in the field. We also discuss various aspects of teaching yoga, creating a comfortable environment including consent and boundaries, representation in yoga, and the importance of inclusivity and understanding. This episode is packed with so much, you just have to tune in!
Follow Kelly on her social media platforms to stay in the know about her upcoming classes and events!
Instagram - @FLOWWwithKellz; @lotusrootwellness
Website - https://linktr.ee/flowwwitkellz
Here's where you can find us:
🟣 Spotify
🟣 YouTube
🟣 Apple Podcasts
🟣 Google Podcasts
🟣 Amazon Music/Audible
🟣 iHeartRadio
🟣 Stitcher
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If you'd like to be a part of the podcast, head to our website to add yourself to the waitlist!
Interact with us in a number of ways!
Website: www.yogainblack.net
Email: admin@yogainblack.net
YouTube: The Yoga in Black Podcast - https://www.youtube.com/channel/UCtPo...
Instagram: @yoga.inblack - https://www.instagram.com/yoga.inblac...
TikTok: @yoga.in.black
Thanks for tuning in!
Music credits: Strivers by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com
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Flipz (audio logo) by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com
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