TZZ Minis x Everyone Has ADD!

Confession Session #4

This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   1:00 My Notebook - Your Best Chance At A Good Day.   4:00 The Troll That Lives in My Stomach.   6:15 Viral, Vaginal Fart Recycling clarification.   9:20 Worst part of getting a fart stuck in your vagina.   13:00 The things we do for love.   17:30 The joy of Fanny Farts.   22:45 A Queef de Force.   25:45 The Salt Water Fart.See omnystudio.com/listener for privacy information.

Ben Singh PhD x Exercise As Medicine

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he’ll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published.  Specific exercises impact on mental health. Enjoyment creates consistency.   8:40 Number and variety of participants in the study (120k). Why that’s important. Leveling out your base days.   11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing.   16:40 Minimal amount of dose (workout) to maintain a healthy mind.   20:10 REHIT exercises. Impact of short all out bursts.  Blood flow to the brain. Group based exercise benefits.    26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits.   30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis’.   36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well.    39:30 Scientist thirst traps. Walking the walk. Recent submission study’s how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines.See omnystudio.com/listener for privacy information.

Dr. Will Cole x Heal That Tummy

Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:drwillcole.comIGtiktokYouTubeFacebookTwitterLinkedinPinterest Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   3:30 Enneagrams. Approach with a first time client.   6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation.   10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils & dairy. No more rape seed.   16:00 The difference in A2. Ancestral foods. The gut microbiome and brain.   22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained.   28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods.   37:40 Bio-hack suggestions for clients.   41:00 His client Gwyneth Paltrow. Affordable options.   48:50 Tips for keeping the kids healthy.   53:20 Simple choices to replace inflammatory foods. Newest book and where to find him.See omnystudio.com/listener for privacy information.