Authentic Minutes: Self-Worth

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

• ✨ Want to learn more about Keisha, host of #TheAuthenticLife Podcast? Visit my Bio Link for all the details! 🌟: https://bio.site/consultingwithkeisha

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

• ✨ Want to learn more about Keisha, host of #TheAuthenticLife Podcast? Visit my Bio Link for all the details! 🌟: https://bio.site/consultingwithkeisha

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Episode Transcript

Speaker 1 (00:02):
Hello, hello, hello, and welcome back to the
Authentic Minute, where we takea moment to just pause, reflect
and realign with what it trulymeans to live authentically.
Today, we're talking aboutsomething that determines how
you move through every area ofyour life self-worth.

(00:23):
So many of us give support andshow up for others in ways that
we don't always extend toourselves, but here's the truth
Knowing your worth and livinglike you know it is the
foundation of your authenticlife.
Self-worth isn't just aboutconfidence.
It's not just about settingboundaries or walking away from

(00:46):
things that don't serve you.
It's about how you valueyourself in real time, through
your choices, through yourstandards and through what you
allow.
So let's take a minute toreflect, and so here's your
quote of the week when you learnhow much you're worth, you'll

(01:08):
stop giving people discounts.
The three affirmations to carryyou through my worth is not
based on external validation.
I define my own value.
I define my own value.
Number two I set boundariesthat honor my needs, knowing I

(01:35):
deserve peace and respect.
And the last one I move throughlife with confidence, making
choices that align with myself-worth.
Let these words guide you,uplift you and remind you that

(01:57):
your value is non-negotiable.
Now ask yourself am I trulyliving in my worth, or am I
waiting for permission to Thinkabout that?
Which affirmation speaks to youthe most?
Until next time, peace, loveand blessings from your girl,
keisha.