Authentic Minutes: #TheGoodPersonLife

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

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Episode Transcript

Speaker 1 (00:02):
Hello, hello, hello and welcome to the Authentic
Minute, the place where we pause, we reflect and we realign with
our most authentic selves, witha quote and three affirmations.
Our quote of the day we do notbecome better by insisting we
are good.
We become better by beingwilling to grow.
Author unknown.
Now let's talk about thecourage to grow.

(00:24):
It's not just about being agood person.
It's about being an honest one,someone who can hear the hard
truth and still stay open,someone who doesn't defend their
character but commits to theirimpact.
Growth starts when we stopneeding to be seen as good and
start choosing to do good evenwhen no one's watching.

(00:45):
So here are your threeaffirmations to carry with you
this week.
Number one I release the needto be perfect.
I choose to be present andaware.
Repeat after me I release theneed to be perfect, I choose to
be present and aware.
Number two I welcome growth.

(01:06):
Growth, even when it comeswrapped in discomfort.
Repeat after me I welcomegrowth, even when it comes
wrapped in discomfort.
Number three my character isrevealed not in my intentions,
but in my response to feedback.
Not in my intentions, but in myresponse to feedback.
Repeat after me.

(01:26):
My character is revealed not inmy intentions, but in my
response to feedback.
You don't have to prove yourworth.
You just have to live in yourtruth.
This is your growth season.
Walk in it with grace, withclarity and with accountability.
That is your authentic minute.

(01:47):
Keep evolving and keep living.
Hashtag the authentic lifePeace, love and blessings from
your girl, keisha.