Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.
In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically
Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.
This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.
- ✨ Want to learn more about Keisha, host of #TheAuthenticLife Podcast? Visit my Bio Link for all the details! 🌟: https://bio.site/consultingwithkeisha
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Episode Transcript
Welcome back to hashtag the authentic minute,
where we take a moment to pause,reflect, and realign with what
it truly means to liveauthentically.
Today, we're talking about thebridge between knowing and
becoming action.
Awareness shows you the path,but action is what moves you
(00:24):
forward.
Too often we get stuck in thecomfort of knowing, naming our
patterns, recognizing ourtriggers, even journaling about
them without ever taking thenext step.
But the truth is, action iswhere transformation begins.
Action isn't about grandgestures or sweeping overnight
change.
It's about consistent,intentional choices that align
(00:48):
with who you say you want to be.
So let's take a minute toreflect.
Your quote of the week: awareness without action is just (00:53):
undefined
observation.
Three affirmations you can carryyou through.
One, I choose action even insmall steps because movement
creates momentum.
Two, I refuse to confuseawareness with progress.
(01:16):
I back up what I know with whatI do.
Every action I take today isproof that I'm becoming the
person I'm meant to be.
Let these words guide you, pushyou, and remind you that action
is the evidence of yourauthenticity.
Now ask yourself, what's oneaction I can take today that
(01:39):
aligns with the person I say Iwant to become?
Which affirmation speaks to youthe most?
Until next time, peace, love,and blessings.
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