#AuthenticMinutes: Self-Love

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

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Episode Transcript

Speaker 1 (00:02):
Welcome to the Authentic Minute where I share a
powerful quote and threeaffirmations to set your energy
right for the days ahead.
This isn't just another episode.
This is your moment to pause,breathe and pour into you
Today's focus.
Hashtag the self-love life.
Because the love you're lookingfor, it starts with you.

(00:25):
Let me ask you something whenwas the last time you truly
showed up for yourself?
Not for work, not for family,not for expectations, but for
you?
When was the last time youtreated yourself with the same
love, patience and care that youso easily give everybody else?

(00:48):
Your quote for the week the loveyou seek, it starts with you.
Think about that.
We spend so much time searchingfor love, waiting for someone
else to make us feel worthy, orlooking for external validation,
but the truth is, therelationship you have with
yourself sets the tone for everyrelationship in your life.

(01:10):
So let's pour into thatrelationship today, starting
with three affirmations toanchor you in self-love this
week.
Your first affirmation is Ichoose myself every single day,
without guilt or hesitation.
I speak to myself with kindness, grace and love.

(01:31):
I am enough, exactly as I am,and I am worthy of my own love.
Now I don't want you to justhear these words, I want you to
feel them, let them sink in.
Say them out loud, if you can,because self-love isn't just

(01:53):
about knowing your worth.
It's about choosing your worthevery single day.
So this week, commit to one actof self-love every day.
Maybe it's setting a boundary,maybe it's saying no without
explaining, maybe it's takingyourself out, journaling or just
sitting in gratitude for whoyou are.

(02:13):
Whatever it is, do it onpurpose, because the way you
love yourself teaches the worldhow to love you and listen.
If this spoke to you, don'tjust keep it to yourself.
Share this episode, send it toa friend and, most importantly,
live it.
Let me know what self-lovelooks like for you this week by

(02:36):
tagging me or DMing me.
Until next time, remember thelove you're looking for.
It starts with you.
Peace and blessings your girl,keisha.