Mental Gridlock: Get Out of Your Head, and Back Into Your Life!

Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?

In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock—when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.

We’ll explore how to reclaim your presence, your peace, and your joy—without shame, without pressure, and without needing to fix everything all at once.

This one’s for the overachievers, the deep feelers, and anyone who’s tired of spinning their wheels.

Come take a break. Your heart knows the way.

☕ The coffee is always on.

🎧 Streaming now on Spotify, Apple, YouTube, and more.

Welcome back to Theo's coffee table where the coffee is always on and warm.

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Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.

Until next time… remember, you’ll always have a place at my coffee table.