85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE

Let's talk about anxiety for a moment.

It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety!

In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. 

 

To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [e-mail] 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.

www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org