In this episode of Therapists' Take, we dive into Webster’s 2024 Word of the Year – Polarization and explore its impact on both mental and relational health. While polarization is often discussed in political and societal contexts, it also affects our personal lives, shaping the way we think, feel, and connect with others.
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00:00 - Intro
00:49 - Hi, Carrie!
01:24 - Words of the Past
04:59 - Episode Breakdown
07:13 - Defining Polarization
11:40 - Impact on Mental Health
12:42 - Impact on Relational Health
15:44 - Any Benefits to Polarization?
8 TIPS FOR NAVIGATING POLARIZATION
25:22 - Tip 1
28:48 - Tip 2
31:23 - Tip 3
33:42 - Tip 4
35:18 - Tip 5
37:59 - Tip 6
40:15 - Tip 7
41:47 - Tip 8
43:25 - Final Thoughts
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Episode Breakdown:
- Defining Polarization – What does polarization really mean, and how does it show up in our daily lives?
- Mental Health Implications – The psychological toll of living in a polarized world, including stress, anxiety, and cognitive rigidity.
- Relational Health Implications – How polarization influences relationships, from family dynamics to friendships and romantic partnerships.
- Tips for Navigating a Polarized Society – Practical strategies for maintaining mental and relational well-being in a divided world.
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Therapists' Take Episodes Mentioned
- Self-Awareness Episode - https://youtube.com/live/n_psQU9kcgg?feature=share
- Authenticity Episode - https://youtube.com/live/48vTHXudO-s?feature=share
- Gaslighting: Word of the Year Video - https://youtu.be/UYFqGQYu5U0
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Books::
- Think Again by Adam Grant - https://amzn.to/3CKAw6b
- Will by Will Smith - https://amzn.to/4hWRxcd
- ScreamFree Parenting by Hal Runkel - https://amzn.to/40W90e0
- The Self-Centered Marriage by Hal Runkel - https://amzn.to/3EBQqjP
As Amazon Associates, we earn from qualifying purchases
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For more great content, please check out our LinkTree - https://www.linktr.ee/familysolutionsok
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