The Men's Collective

Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You’ll learn how to orient to safety cues, ground through the senses, and use lengthened exhale breathing to activate the vagal brake. These simple, science-backed techniques help you move from fight/flight or shutdown back to calm conne...

What if your body—not your mind—was deciding how safe, calm, or stressed you feel?

In this episode of The Men’s Collective Podcast, therapist and Mind-Body Coach Travis Goodman, LMFT, breaks down the three organizing principles of Polyvagal Theory—a science-backed model by Dr. Stephen Porges that explains how your nervous system runs your daily life.

You’ll learn how to recognize your body’s automatic states—ventral (safe and connect...

Feeling anxious, tense, or shut down for no reason?In this episode of The Men’s Collective Podcast, therapist and Mind + Body coach Travis Goodman, LMFT breaks down Polyvagal Theory in simple, practical language so you can finally understand your stress responses — and stop fighting your own body.

Developed by Dr. Stephen Porges, Polyvagal Theory explains how your nervous system constantly scans for cues of safety or threat and shif...

Are you “hitting the gym for mental release”… but still feel stuck, stressed, and disconnected at home? In this episode, Travis Goodman and Marcus Filly (Functional Bodybuilding) break down purpose-driven training—how to stop using workouts as an escape and start building real strength, confidence, energy, and presence that carry into fatherhood, marriage, and leadership.

We dig into:

• The provider trap: why high-achieving men s...

In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, performance, and success instead of who they truly are. Travis explores how this performance-based identity can lead to shame, loneliness, and disconnection, and shares research (including Brene Brown) plus real coaching insights to show why affirming character and core values builds strong...

In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT, sits down with Dr. Brendan Hartman to explore the unspoken rules of masculinity that shape men’s lives—and how to finally break free.

From peer group pressure to self-policing behaviors, Brendan reveals how many men unknowingly stay trapped in invisible “cages” of outdated masculine norms, limiting emotional expression, vulnerability, and authentic confidence. To...

In this special in-person episode, Travis Goodman and Pierre Azzam sit down for a raw, honest conversation about purpose—what it really means, why it’s so easy to feel disconnected from it, and how community plays a crucial role in helping men discover it.

Together, they explore why so many men struggle to find clarity around purpose in today’s world—and how trying to do it alone often leads to burnout, confusion, or isolation. Draw...

This week, Travis and Pierre sit down with Jon, author of Punishment-Free Parenting, to explore what it means to lead with empathy—not control—as a father, partner, and man.

Jon shares honest stories from his own fatherhood journey and dives into how neuroscience, curiosity, and compassion can help men raise resilient kids without shame or punishment. Together, they challenge outdated models of masculinity and offer practical tools ...

Why is asking for help so hard for men?
In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected.

They explore what real support looks like (hint: it’s not just giving advice), how to build trust in male relationships, and why presence—not fixing—is often the most powerf...

In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic confidence rooted in values, emotional awareness, and connection.

They unpack what it means to lead with strength that’s integrated, not performative—and how true power emerges when men support one another, own their stories, and redefine masculinity on their own terms.

Highlights:
Power as ...

This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention.

They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men regulate their nervous systems, stay grounded, and live with clarity.

Why Presence Matters:

Presence isn’t just being “in the moment...

In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principles.

What are the values that truly define you? How do you stay grounded in them when life gets chaotic?

This conversation is all about helping men identify, define, and embody their core values—the personal compass that guides your choices, shapes your identity, and builds your legacy.

Her...

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode’s discussion about perspective, the conversation in this episode centers around the narratives men hold about themselves and their roles, exploring how these perceptions contribute to self-doubt and affect personal growth.

1. Intertwined Narrat...

In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep discussion about what perspective means and why it’s the indispensable starting point for personal growth and true fulfillment beyond traditional measures of success.

Understanding perspective is crucial because it offers a lens through which men can reassess their life's trajectory and re...

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolution of the podcast and the community from its previous iterations and discuss the significance of stepping into this new endeavor together. This episode sets the stage for the program'...

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. Selfhoot is not just about selling products; it's about sparking essential conversations around mental wellness and normalizing the importance of mental health for men.

Aaron Hokanson is ...

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host Travis shares 3 invaluable tips that every dad (and parent) can benefit from.

Here’s a quick rundown of what we covered:

1. Be Present, N...

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your legacy as a man.

In this week's episode, I'll be helping you examine your core values and priorities. These are not just ideals but your inner compass guiding you through life’s trials and ...

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. 

In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into th...