The Men's Collective

In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principles.

What are the values that truly define you? How do you stay grounded in them when life gets chaotic?

This conversation is all about helping men identify, define, and embody their core values—the personal compass that guides your choices, shapes your identity, and builds your legacy.

Her...

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode’s discussion about perspective, the conversation in this episode centers around the narratives men hold about themselves and their roles, exploring how these perceptions contribute to self-doubt and affect personal growth.

1. Intertwined Narrat...

In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep discussion about what perspective means and why it’s the indispensable starting point for personal growth and true fulfillment beyond traditional measures of success.

Understanding perspective is crucial because it offers a lens through which men can reassess their life's trajectory and re...

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolution of the podcast and the community from its previous iterations and discuss the significance of stepping into this new endeavor together. This episode sets the stage for the program'...

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. Selfhoot is not just about selling products; it's about sparking essential conversations around mental wellness and normalizing the importance of mental health for men.

Aaron Hokanson is ...

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host Travis shares 3 invaluable tips that every dad (and parent) can benefit from.

Here’s a quick rundown of what we covered:

1. Be Present, N...

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your legacy as a man.

In this week's episode, I'll be helping you examine your core values and priorities. These are not just ideals but your inner compass guiding you through life’s trials and ...

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. 

In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into th...

📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, learn stress management, and build meaningful relationships. Join the journey to becoming an integrated man.

JOIN THE COHORT HERE!

🎂 Episode Title: So This Is 40 🎂

Join us in this special e...

Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, facing the stigma around mental health, and the challenging but transformative path of se...

Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Primal Questions." Alongside our deep discussions, expect some nostalgic music talk—from R...

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated father of three.

In this heartfelt conversation, Sam opens up about his struggles with sh...

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, Travis Goodman, they explore the toxic cycle of finding worth through productivity, a...

Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of fatherhood, such as unmet expectations and managing stress, emphasizing the importanc...

Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell.

Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's journey through personal struggle led him to discover the therapeutic potential of EMD...

Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers.

Together, they dive deep into the raw and real challenges of parenthood, exploring the complexities of controlling emotions, the societal pressures of modern-da...

Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the...

Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company,...

Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic!  

Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee videos that have garnered millions of views. Johnny works with Convene, creating...