At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.
In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.
The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.
Other apps you may want to check out include:
Stop, Breathe, and Think
Headspace
Noisli
SAM App
Any.do
Coach.me
Mindbody
Sleep Cycle
Happier
Tempo
Bliss
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