(The tips start around the 13 minute mark if you want to fast forward)
In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!
If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!
Resources:
Podcast episode on food combining: https://stephencabral.com/podcast/481/
Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount
DM me on insta for other digestive enzyme recommendations
We know you’re going to love this episode :)!
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
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