Enroll in Erica’s new group coaching program, Aligned & Energized!
https://ericaalisonwellness.mykajabi.com/aligned-energized-1
DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/
In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.
- Become aware
- Figure out who your inner critic sounds like
- Detach from your inner critic
- Interrupt the cycle
- See your inner critic as an alarm system - time to get curious!
- Change your identity, not your thoughts
Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-critic
After you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I’d love to hear from you.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.