In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals.
As part of her Human Design experiment, Lauren shares how she’s been using her strategy and authority as a Sacral Generator to make more aligned choices about how she utilizes her time.
After you listen, message me on Instagram and let me know if this resonated and if you have any alignment rituals of your own. I’d love to hear from you.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
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