Midlife reality check: hot flushes are NOT your new normal.
In this week’s podcast episode, I’m breaking down exactly WHY you’re feeling overheated and HOW to chill out fast. You’ll learn simple, sassy strategies to feel fabulous again—because midlife is way too precious to be a sweaty mess!
Hit play and reclaim your cool factor, Queen!
Need more cool strategies, join me in a Glow Up Session here
Thanks for watching and listening. Make sure you watch on YouTube if you're more of a visual person or you listen where your favorite podcasts are. I'll see you in the next episode!
Connect on Instagram
Want more in Midlife, Work with me
Watch on YouTube
Join the Midlife Movement it's a free community for women
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!