Be Gentle With Yourself

Life is tough right now for a lot of people. Some people are afraid for their health, others have lost jobs, finances are looking precarious for some. There are those who have kept their jobs but must work from home. That means home with the spouse, the children, maybe a couple of pets and you are working amongst the demands, noise and general chaos. The self-talk I am hearing is reflective of the outside, noise and criticism. I am not getting things done. Productivity is way down I sleep to much, I eat too much, You are not working out ad infinitum. The critical voices in our head are having a field beating us down. We have found ourselves in a global health crisis, a world economic set of unknowns, we cannot control our little world and we are beating ourselves up? Be Human, its okay to be scared, and angry, expect your self in these times to be human, and above all else please, be gentle with yourself.