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January 26, 2021 65 min

Vika talks about being bullied as a kid and how she learned to shed her closed-off upbringing and embrace openness with Lewis Howes. The best-selling author and podcast host discusses his difficult childhood, his journey to self-acceptance, and why sharing, transparency, and forgiveness are crucial in the process of healing. Vika and Lewis talk about how they take control of their days, from the smallest gesture of making your own bed to the benefits of meditation and visualization. Lewis Howes is a New York Times best-selling author, two-time All-American athlete, keynote speaker, and entrepreneur. He is the host of "The School of Greatness" podcast and the founder and CEO of Greatness Media.


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