In this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a program that utilizes Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions.
Jenn and Jen also discuss the importance of integrating wellness coaching into self-care so that people can find their place of power and groundedness.
Topics discussed:
- Jen’s background
- Pain science and life transitions
- The power of repetition
- Self-care in the fitness industry
- Finding the tools that work for you
- Sitting in pain and finding your way out of it
- Gratitude jars
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