📢I talk🎙️with Dr Pamela Hayes, M.D. Medical Oncologist at Texas Oncology in Dallas, TX. She specializes in Hematology and Medical Oncology! 👏🍷 🎇 🎉 ✨ 👏 🥂 😁
💬 "It's your journey. Don't compare it to anyone else." - Dr. Pamela Hayes
This summer, I was diagnosed with stage zero breast cancer (DCIS)—a mild case, but still life-changing. I sat down with my oncologist, Dr. Pamela Hayes, to share my experience and spread awareness about early detection, treatment, and recovery. Here are some key takeaways from our conversation:
Watch on YouTube! https://youtu.be/R9HIy93UP-0
🔬 Early Detection & Diagnosis
✔️ Mammograms matter! Many cases are caught early through routine screening.
✔️ Dense breast tissue = more screening (I had it & was called back for more tests).
✔️ DCIS is "stage zero" cancer, meaning the cells are abnormal but haven't spread.
💬 "Think of it like a tiger in a cage. Given enough time, it can break out." - Dr. Hayes on DCIS
🏥 Treatment Journey
📌 Biopsy & Lumpectomy: Surgery removed abnormal cells, but margins were close—so I had a second procedure.
📌 Radiation: Based on my risk score, radiation was recommended to prevent recurrence. I had 21 treatments. And I Rang the Bell!
📌 Hormone Therapy: I’m on low-dose tamoxifen for 5 years to reduce future risk.
💬 "Our goal is to make sure this NEVER comes back." - Dr. Hayes
🧬 What Increases Breast Cancer Risk?
🔸 Family history & genetics (BRCA gene mutations)
🔸 Early puberty or late menopause
🔸 Dense breast tissue (like mine!)
🔸 Obesity & lack of exercise
🔸 Alcohol consumption (moderation is key!)
💬 "Alcohol isn't the biggest risk factor, but excess can increase estrogen levels, which fuel some breast cancers." - Dr. Hayes
💪 Life After Treatment
🌿 Exercise helps! I’m walking 2-3 miles/day & doing weight training.
🍎 Balanced diet > extreme diets. No need to cut out everything!
🩺 Regular screenings & check-ups are a must.
💬 "Tiny changes make a big impact." - Dr. Hayes
💖 Final Thoughts
Breast cancer is emotionally and physically overwhelming, but having a strong support system, great doctors, and the right mindset makes all the difference. If you're going through this or know someone who is, you're not alone.
💬 "Your body is constantly working to protect you—trust it, take care of it, and stay proactive."
🎉 #GetYourBoobsSqueezed 🎉
👀 PSA, ladies! It’s time for your annual mammogram—because early detection saves lives!
💖 Mammos after 40 = Self-care & peace of mind!
💖 Takes just 20 minutes! (Faster than your Starbucks run ☕)
💖 Smash those boobs, not your chances!
👉 No excuses—schedule your mammogram to
NOW ON YOUTUBE!!! Thank you for Listening! Join us on Facebook, Instagram or Twitter!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.