In today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.
It's hard to care for yourself when you also need to care for others. Members of the sandwich generation may feel they need to choose between their parents and kids. Some people may wind up ignoring their own needs entirely. It's no wonder so many "sandwiched" caregivers struggle with burnout. Join us for this relatable discussion.
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