EP 47: Reflect and get ready to press the RESET button with special guest Gabriela Martinez-Fonts

After 3 months in Quarantine, the world is getting ready to head back and return slowly with a new way, new restrictions and new regulations.  But are you ready to reset?  What have you learned during quarantine? 

On this episode, This girl Daisy invites mindful quarantine buddy Gabriela “Gaby” Martinez-Fonts, mindfulness ambassador and founder of Mindful Wisdom Now to reflect on lessons learned during this global pandemic.  Together they discuss what realizations and adjustments they are both willing to make before hitting the "RESET" button.

Daisy and Gaby have an intuitive conversation about the positives and negatives that surfaced while being quarantined.   They share reflection exercises, which they both have done with their families in order to come back from this Universal pause with more purpose and intention to becoming better. Putting her mindfulness expertise into practice with her own family, Gaby shares how she and her family held an intentional conversation and did a reflection exercise, where she posed three questions to her family (where all three 3 kids participated – ages 8, 10 and 12):

• What did you like about quarantine?
• What did you not like about quarantine?
• What do you want to keep in our family that we learned during quarantine?

Daisy also approached this quarantine time as an opportunity to refocus and reflect, before hitting the reset button.  She focused on a holistic approach, and did a personal inventory where she is with her body, mind and spirit.  She created a RESET report card for herself, and family to review.  This RESET report card serves to hold each other accountable in the areas where each needs to take action in becoming better. 

Daisy and Gaby would be disheartened to see the world return as if nothing happened;  so tune in to their invitation on how best to reflect before you reset!

The day we recorded, one of our favorite resources, the Greater Good Science Center Magazine, was in sync with our thoughts and actions and published an article asking you to list your lessons learned.

If you are interested in mindfulness workshops with Gaby, visit her website at www.mindfulwisdomnow.com or follow her on instagram for inspirations @mindfulwisdomnow

For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com

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