As I jump back into recording this week, I'm talking about why I've been away for such a long time, and why my mental health has taken a beating. It is so important to talk about how we struggle, even if that is with one trusted friend. The silence of mental health is what makes it fatal and so this week I am sharing my regression in the hopes that someone out there feels safe enough to break their silence.
So many things have happened in my life in the past month that have been pretty traumatic, and so my body was begging me for a time of rest; now I am in my time of recovery.
Please reach out to someone if you are feeling alone. There are a few hotlines listed if you find yourself struggling with no one to talk to.
CANADA
Text a trained Crisis Responder at Crisis Text Line, a global not-for-profit organization. Youth: text WELLNESS to 686868. Adults: text WELLNESS to 741741. Free, 24/7, confidential.
https://mentalhealthhotline.org/
1-833-456-4566
USA
https://mentalhealthhotline.org/
866-903-3797
Subscribe, rate and review, and listen wherever you get your podcasts! Oh, and if you hear something you like, share this howling mom with your friends so the word can get out that we are no longer staying silent!
Till next time, Julie!
WHERE TO FIND ME!
Blog: https://juliebrisebois.home.blog/
Instagram: https://www.instagram.com/this.hive/
Facebook Page: https://www.facebook.com/people/This-Hive-Howls-Podcast/100086361986425/
Buzz sprout website for reviews: https://thishivehowls.buzzsprout.com/
Music provided by: MarkJuly from Pixabay!
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