Do you need a vacation from your vacation?
Listen along as we jump into the challenge of taking an amazing trip or vacation but then finding yourself in a little bit of a slump in the days or weeks following.
How do hormones and "feel good" chemicals play into this and what to do about it!
What routines and habits can you build to look forward to when you get back? Not the ones that everyone says you should do but the ones you really REALLY like.
Placing things out in the future to look forward to.
Addressing relationships that may be a struggle and energy drain.
Facing a job that is dreadful and what to about that!
Identifying those things that are fulfilling to you in your life.
Finally, a mini-challenge for each listener in order to make a softer landing at home when you are coming home from a trip or vacation.
Happy summer travels, everyone!
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