Are you ready to transform your life through sobriety and fitness? Join host Steph as she welcomes special guest Beth Feraco, a nutrition and fitness coach, to candidly explore their personal journeys. How did sobriety and fitness save them both? Get ready for an eye-opening discussion as Steph and Beth unravel the complexities of the diet industry and reveal the simplicity behind maintaining a healthy lifestyle. Plus, learn valuable tips for conquering those pesky sugar cravings. Tune in now and embark on a journey of transformation!
Show notes
You can find Beth's website here
Listen to Beth on the Podcast Cut the Crap
Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!
Follow Beth on Instagram @bethferacofitness
Connect with Steph on Instagram @this.is.steph.sober)
Read Steph's blog This is Steph Sober
Email: steph@thisisstephsober.com
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