Whitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community, and Whitney emphasizes the importance of community and support in managing mental health challenges. She also reflects on the changing language and viewpoints surrounding autism and mental health, and the challenges of navigating the medical system.
MENTIONED:
- Self-Care Tips for Challenging Days: Finding What Works
- Autism spectrum image: https://www.linkedin.com/posts/wlauritsen_this-graphic-shows-what-the-autism-spectrum-activity-7052786833096658944-eZ7Y
- Alex Fink's episode: https://podcast.wellevatr.com/feeding-your-mind-tips-on-a-healthy-information-diet-with-alex-fink
Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure
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